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Group Classes

Get the most out of your workout at CrossFit Kinston. Our constantly varied, high-intensity workouts are designed to challenge you no matter your fitness level. With experienced coaches providing scalable exercises that focus on functional fitness movements, you'll get a full-body workout in a fun, encouraging environment. Our custom programming will help you reach your fitness goals faster than ever before.

Olympic Weightlifting

Our Olympic Weightlifting program focuses on more than just lifting heavy weights. We prioritize form, technique, mechanics, and safety to help you reach your training goals. Our experienced coaches are dedicated to ensuring you get the most out of each session, while minimizing the risk of injury and maximizing results.


During our Yoga classes we focus on improving your mobility, flexibility, and overall well-being. Our sessions are designed to help you recover from a hard workout or just relax and unwind. You will be guided through different types of yoga to help you find the perfect balance for your body.


Get ready to learn the fundamental movements of CrossFit with our foundations program. Our experienced coaches provide personalized instruction to help you build strength and confidence in your skills. Whether you're a beginner or looking to refine your technique, our on-ramp program is designed to meet you where you are and help you achieve your fitness goals.

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